Barrier to Discovering your Fullness

Savor the food, not just the photo.

It is easy to get distracted while eating. Think about it, when was the last time you were getting a snack only to get caught up in the latest rabbit hole on social media while scrolling? Distracted eating is no different from distracted driving. It's mindless and can lead to overeating, unsatisfied eating, and just plain waste of calories. Check out this list of distractors:

• Scrolling through social media

• Watching TV or movies

• Listening to podcasts or music

• Reading books or articles

• Working on a computer or laptop

• Texting or chatting on your phone

• Playing video games

• Engaging in conversations with others

• Doing household chores

• Multitasking with other activities

  
  

There are many ways to rediscover fullness. The first step is to remove distractions. Here are a few tips on how to eat with intention and mindfulness to help discover your fullness again.

Ways to Remove Distractions and Eat Mindfully

• Create a Dedicated Eating Space: Choose a specific area for meals that is free from distractions like TV, phones, or computers.

• Set a Regular Eating Schedule: Establish consistent meal times to create a routine that promotes mindfulness.

• Limit Multitasking: Focus solely on eating during meal times, avoiding activities like reading or working.

• Practice Mindful Breathing: Take a few deep breaths before eating to center yourself and prepare for the meal.

• Engage Your Senses: Pay attention to the colors, textures, and aromas of your food to enhance your eating experience.

• Eat Slowly: Take smaller bites and chew thoroughly, allowing time to savor each taste and texture.

• Put Down Your Utensils: Set down your fork or spoon between bites to slow down and encourage reflection on each mouthful.

• Limit Screen Time: Avoid using phones, tablets, or watching TV while eating to maintain focus on your meal.

• Reflect on Your Hunger: Before eating, assess your hunger levels to ensure you are eating for nourishment rather than habit.

• Practice Gratitude: Take a moment to appreciate your food and the effort that went into preparing it before starting your meal.

Want to learn more? Let's chat.

Don't wait any longer to take the next step towards learning to discover your fullness. Schedule your appointment with me now and let's start this journey together!